Total Body Workout Boot Camp!

Hello!

My name is Ryan West and I created the Fitness Made Easy platform as a way to help people become fitness successful. The reality is that the exercise is the easy part, getting yourself to the exercise is the hard part.

One of the ways we can help you is through are virtual "Home Body Boot Camps". This one is the Total Body Champion Workout Boot Camp, and is designed for those who are looking to take it up a notch with there workouts.

In this boot camp we put an emphasis on a total body workout that consists of the biceps, triceps, chest, back, shoulders, legs (glutes) and abs. We also focus on aerobic cardio which compliments nice with the total body workouts.

This plan follows a four day a week workout structure that averages about 15 minutes per workout and is 15 weeks in duration. The workouts are easy to follow and ordered so that you can get in and get done with your workout. These workout will burn, build and tone your muscles.

15 Weeks / 60 Videos / 4 Times a Week / Average 15 Mins

Equipment needed - Resistance Band Tube, Resistance Band Loop and Anchor.