Dad Bod Workout Boot Camp!

Hello!

My name is Ryan West and I created the Fitness Made Easy platform as a way to help people become fitness successful. The reality is that the exercise is the easy part, getting yourself to the exercise is the hard part.

One of the ways we can help you is through are virtual "Home Body Boot Camps". This one is the Dad Bod Workout Boot Camp is designed for the all the dad's out there who haven't had time to feel like they were 20 years old again. This boot camp will help dad's get an effective and efficient workout in so you still have time to be dad. And by the way, a healthy, fit dad can do more.

In this boot camp we put an emphasis on a total body workout that consists of the biceps, triceps, chest, back, shoulders, legs (glutes) and abs. We also put emphasis on cardio.

This plan follows a three day a week workout structure that averages 15 minutes minutes per workout and is 11 weeks in duration. The workouts are easy to follow and ordered so that you can get in and get done with your workout. These workout will burn, build and tone your muscles.

11 Weeks / 33 Videos / 3 Times a Week / Average 15 Mins

Equipment needed - Resistance Band Tube, Resistance Band Loop, Anchor and a set of dumbbells.